To make sure you can access your Belt Syllabus whenever & wherever you want just click...

Now get practicing! 

NB: Yellow & Orange Belt Teens & Adults make sure you don't refer to the Junior Belt versions - they're different to yours!

Download the Junior & Teen BE BETTER sheets here!

Be Better Challenge 1: Basic Exercise Record Sheet

Be Better Challenge 1: Exercise Guidelines 

NB: More Be Better Challenges coming soon!